Allergy Friendly Recipes
Recipes are only marked as allergen free if they would normally contain that ingredient.
Recipes that are naturally allergen free won't necessarily be marked as such.
Soup
Dairy free ~ Soy free
Courgette, Pea & Mint Soup with Courgette Cream
Gluten Free ~ Dairy Free ~ Soy Free ~ Nut Free
Roast Tomato Soup with Pumpkin Dumplings
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Smoked Haddock, Leek & Butter Bean Chowder
Dairy Free
Savoury Pastry
Gluten Free ~ Dairy Free ~ Soy Free
Main Courses
Beef Stew with Globe Artichokes, Olives & Pumpkin Dumplings
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Chicken with Grape, Cucumber & Tarragon Salad
Chicken, Nectarine & Radish Salad
Coconut Chicken with Mango Salsa
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Coriander & Pine Nut Crusted Rack of Lamb with Spiced Rhubarb
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Mini Pumpkins Filled with Smoky Beans
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Pork & Pineapple Stir Fry with Pak Choi
Spicy Lamb Tacos with Courgette Salad
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Salads & Vegetables
Asparagus Wrapped in Serrano Ham with Mint & Almond Dressing
Celeriac, Apple & Hazelnut Gratin
Coconut, Cucumber & Mango Salad
Courgette, Lemon & Tarragon Salad
Jerusalem Artichokes with Pancetta & Kale
Gluten Free ~ Dairy Free ~ Soy Free
Pumpkin, Chorizo & Chard Salad
Stir Fried Brussels Sprouts with Chilli & Ginger
Smoked Mackerel, Beetroot & Red Cabbage Salad
Swiss Chard with Raisins & Pine Nuts
Watercress & Pear Salad with Walnut Dressing
Desserts
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Baked Fig & Dark Chocolate Tarts
Gluten Free ~ Dairy Free ~ No Added Sugar*
(* except for that in the chocolate)
Banana Ice Cream with Sweet Freedom Toffee & Hazelnut Ripple
Dairy Free ~ Egg Free ~ Soy Free ~ No Added Sugar
Dairy Free ~ Egg Free ~ Soy Free
Gluten Free ~ Dairy Free
Clementine, Pomegranate & Passion Fruit Jellies
No Added Sugar
Coconut Blancmange with Mango, Blueberries & Passion Fruit
Dairy Free ~ Egg Free ~ Soy Free
Dairy Free ~ Egg Free ~ Soy Free
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Passion Fruit & Coconut Cream with Poached Rhubarb
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Gluten Free ~ Soy Free ~ No Added Sugar
Gluten Free ~ Dairy Free ~ Soy Free
Dairy Free ~ Egg Free ~ Soy Free
Dairy Free ~ Egg Free ~ Soy Free
Pumpkin Custards with Cranberry & Orange Compote
Dairy Free ~ Egg Free ~ Soy Free ~ No Added Sugar
Gluten Free ~ Dairy Free ~ Soy Free ~ No Added Sugar
Rhubarb, Passion Fruit & Coconut Custards
Dairy Free ~ Soy Free ~ No Added Sugar
Gluten Free ~ Dairy Free ~ Soy Free
Strawberry & Passion Fruit Tarts
Gluten Free ~ Dairy Free ~ Soy Free ~ No Added Sugar
No Added Sugar
No Added Sugar
Cakes, Bakes & Cookies
Gluten Free ~ Dairy Free ~ Soy Free ~ No Added Sugar
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Banana Bread with Dark Chocolate, Pecans & Apricots
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Cadbury's Dairy Milk, Fruit & Nut Cookies
Cherry, Sultana & Walnut Cookies
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Gluten Free ~ Dairy Free ~ Egg Free ~ Nut Free
Chocolate, Hazelnut & Cherry Muffins
Gluten Free ~ Dairy Free ~ Soy Free ~ No Added Sugar
Dark Chocolate, Apricot & Almond Cookies
Gluten Free ~ Dairy Free ~ No Added Sugar (expect for that in the chocolate)
Gluten Free ~ Dairy Free ~ No Added Sugar (except for that in the chocolate)
Gluten Free ~ Dairy Free ~ Soy Free
Orange, Cranberry & Pistachio Cookies
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Gluten Free ~ Dairy Free ~ Egg Free ~ Soy Free
Miscellaneous
Gluten Free ~ Dairy Free ~ Soy Free
Gluten Free ~ Dairy Free ~ Soy Free
No Added Sugar
Blueberry & Coconut Pancakes with Syrupy Oranges
Gluten Free ~ Dairy Free ~ Soy Free ~ No Added Sugar
Dairy Free
Gluten Free ~ No Added Sugar
Dairy Free
No Added Sugar











